〜アーユルヴェーダとは〜

5000年以上前からインドに伝わる世界最古の伝統医学。

サンスクリット語の造語で、アユス=生命、ヴェータ=科学を言い、”生命の科学”を意味します。

自分の体質を知り、体質に合わせた生活を意識することで、健やかな毎日を目指す健康美容法です。

アーユルヴェーダにより、体内でエネルギーが働いていて、脈や呼吸などの変化が起きているといわれています。

体内の動きの基礎となるエネルギーは、3種類あり、エネルギーのことを”ドーシャ”、3種類のエネルギーを合わせて、トリドーシャと呼ばれています。

誰もが生まれ持ったトリドーシャを持ち、そのバランスも人それぞれ違ってきます。

このことを、”体質”として捉えます。体質は、体格、生理機能、好み、病気になる傾向などにも表れてきます。

また、生まれ持った体質に加え、年齢、生活環境、口にする食べ物、季節、時間帯などにより本来のドーシャから変化することで、体調も変化していきます。

トリドーシャの特徴

【風のエネルギー”ヴァータ”(風+空)】

特徴

軽い、乾いている、動く、早い、冷たい

【火のエネルギー”ピッタ”(火+水)】

特徴

熱い、鋭い、少し脂っぽい、液体性、流動性

【水のエネルギー”カパ”(水+土)】

特徴

脂っぽい、冷たい、重い、遅い、滑らか、柔らか

 

 

 


❁アーユルヴェーティックアロマと

  アロマトリートメントの違い❁

アロマの作用を目的としたアロマトリートメントに対して、体質に合わせたオイル、精油を多量に使用し、ドーシャを鎮静、暖和することで本来の 健やかで美しい 自分 を取り戻すことを目的とするアーユルヴェーダ。

 

美容と健康に特化したトリートメントです


 

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